Gut Health - Ben Warren's top 10 tips for a healthy gut.
Video Discription: Recently Ben was invited to the Les Mills International offices to present his top 10 tips on gut health to their team. Gut health and the microbiome are two of the largest growing areas of research in the field of health and wellness. More and more we are learning the condition of our gut underpins all aspects of our health. In this video, Ben will explain exactly what gut health is, factors that influence our gut, and share his simple but powerful strategies to help you start looking and feeling your best for life.