Upright Row for Medial Deltoids

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Video Discription: Upright Row for Medial Deltoids. Part of the series: Strength & Conditioning Workouts. Upright rows for medial deltoids are a great way to engage your shoulders, which are an area that is commonly neglected. Find out about doing upright rows for medial deltoids with help from an experienced fitness professional in this free video clip.


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