Omuz Kası İçin Öne Ağırlık Kaldırma (Barbell Front Raise)

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BY: BodyTR
Video Discription: http://www.bodytr.com/2009/05/sen-bir-enkazsin.html

From EHOW
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

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