Oturarak Dambıl Kaldırma 2 (Seated Alternate Dumbbell Curl)

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BY: BodyTR
Video Discription: http://www.bodytr.com/2009/05/sen-bir-enkazsin.html

Videodaki kişi: Damon Hayhow, kullanılan ağırlık 50 kilogram.

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