more videos from maikwiedenbachpt
Working with bands to improve the size, shape and strength of triceps is really easy on elbows and provide great contraction. This exercise is great for a person in late 30s & 40s.
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This is a killer triceps combo. Take three steps back and perform 6-8 press downs. Watch more video at our YouTube channel http://goo.gl/kTk91o
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Three steps biceps is a great workout for shape, strength and mass of biceps.
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Push flyes for chest enables you to go for deep stretch with heavier training without too much strain on shoulders. Watch more video here https://www.youtube.com/channel/UCj4pwO69CDaNqWpY25-Ci2A
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See how Maik maximizes the effects of close grip pushups with added resistance. You can add resistance by putting a band along the back. Watch this video to know the right way for close grip pushups.
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Super presses for shoulder, learn from Maik Wiedenbach how to transform it into a killer shoulder finisher.
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Learn from personal trainer Maik Wiedenbach how to grow your delts with Poliquin side raises.
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Personal trainer Maik Wiedenbach demonstrates how to achieve great stimulation of the medial delt with V pulls. Watch more videos here. http://maikwiedenbach.com/videos/
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Maik demonstrates the right technique of Cuban press for overall delt development.
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Bradford Press is one more way to train the delts. In this video Maik Wiedenbach shows the right way to maximize results of Bradford Press Exercise.
source: dailymotion.com
You can optimize the strength curve with additional weight while performing Barbell curls. You can maximize the result of Barbell curls using chains. Just keep your wrists neutral and outward.
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The overhead push press is undoubtedly the greatest upper body exercise. Rest bar on front delts, use your legs for initial drive and finish arms /shoulders for a powerful lookout.
source: dailymotion.com